Wrestlers, in order to protect yourself and others, it is extremely important that these precautions are followed.
1. Shower with SOAP after every practice and every match.
2. Use a CLEAN towel everyday after showering. DO NOT share towels.
3. Clean and cover any cut or injury RIGHT AWAY.
4. Wear your wrestling shoes ONLY in the wrestling room – NEVER the bathroom.
5. Wear clean work our gear everyday to practice and clean out your gym bag every night after practice.
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